Lunch

Tahini and Herb Chicken Strips is for Lunch.

Tahini and Herb Chicken Strips takes 10 minutes to prepare.

Tahini and Herb Chicken Strips takes 30 minutes to cook.

Tahini and Herb Chicken Strips makes 4 servings.

The ingredients for Tahini and Herb Chicken Strips are:

2 boneless, skinless chicken breasts
1 Tbsp Tahini
1 Tbsp Olive Oil
1/2 Tbsp pepper (or to taste) or lemon pepper
1/2 Tbsp garlic salt or garlic powder
1/2 tsp salt
1/2 Tbsp Italian seasoning (herb mixture)
2-3 Tbsp lemon juice

Here is how you make Tahini and Herb Chicken Strips:

Pre-heat oven to 350-360 degrees F.Make sure that chicken breasts are defrosted. Cut each breast in half lengthwise so that they are thinner and retain the same shape. Cut each half into four strips and cut strips in half horizontally once again. Once chicken is cut, add pepper, garlic salt, salt, and Italian Seasoning to taste. Feel free to adjust quantity of herbs and spices to taste. In a separate bowl mix tahini paste (Sesame Seed butter) and olive oil well. Brush glaze over chicken strips.Spray cooking sheet with non-stick cooking spray and place chicken strips in the oven for about 20-25 min. If chicken is well done but has not browned, place chicken on top rack and broil at 500 degrees F for about 4-5 min. Squirt or pour lemon juice over the chicken to taste. Makes about 4 servings (5 strips).1 chicken slice ~25 calories ~1 g fat ~0.15 g sat fat ~3 g proteinNumber of Servings: 4Recipe submitted by SparkPeople user TEXANBUTTERFLY.

The nutritional information for Tahini and Herb Chicken Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.7

• Total Fat: 6.9 g
• Cholesterol: 68.4 mg
• Sodium: 81.0 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.4 g
• Protein: 27.9 g

The dietary needs meet for Tahini and Herb Chicken Strips is Low Carb