Lunch

Chicken with honey and chinese seasoning is for Lunch.

Chicken with honey and chinese seasoning takes 5 minutes to prepare.

Chicken with honey and chinese seasoning takes 10 minutes to cook.

Chicken with honey and chinese seasoning makes 2 servings.

The ingredients for Chicken with honey and chinese seasoning are:

1 chicken breast
1tbsp honey
1tsp thyme
1tsp soy sauce
1tsp chinese 5 spice
0.5 tsp garlic

Here is how you make Chicken with honey and chinese seasoning:

Add all ingredients into a freezer bag or sandwich bag and marinade chicken for a few hours in the fridge. Take the chicken out of the bag, shake off any excess and fry in a little oil for 5 mins on each side until cooked all the way through. If you want a healthier option grill the chicken. Slice the chicken into thin slices and sprinkle on top of a nice crisp salad serving 2 people.Number of Servings: 2Recipe submitted by SparkPeople user CELTICBABE.

The nutritional information for Chicken with honey and chinese seasoning is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 166.1

• Total Fat: 1.5 g
• Cholesterol: 68.4 mg
• Sodium: 227.0 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 0.3 g
• Protein: 27.6 g