Lunch

Crispy Honey Chicken Strips is for Lunch.

Crispy Honey Chicken Strips takes 10 minutes to prepare.

Crispy Honey Chicken Strips takes 5 minutes to cook.

Crispy Honey Chicken Strips makes 4 servings.

The ingredients for Crispy Honey Chicken Strips are:

4 pieces boneless chicken breast halved
1/4-1/2 cup bread crumbs
1 egg
1.5 tbs honey (room temperature or a little warmer)
Salt
Pepper
Chilli Powder
Oregano
1-2 tablespoons olive oil for pan

Here is how you make Crispy Honey Chicken Strips:

In a shallow bowl mix, egg, honey and spices. Dip each piece of chicken in this liquid and get a good coating. Have a separate bowl with the bread crumbs. Take the chicken out of the egg mixture and coat with bread crumbs. If there is excess egg, you can re-dip the already battered chicken and then add a second layer of bread crumbs. Slowly heat oil in pan. Keep temperature low. Add chicken and let cook on each side for 2-3 minutes, until golden brown. Only flip once, and do not add too much oil, as they will become oily rather than crispy. Serves 4, 2 pieces each. Number of Servings: 4Recipe submitted by SparkPeople user SAPPHIRE_LADY.

The nutritional information for Crispy Honey Chicken Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.0

• Total Fat: 6.2 g
• Cholesterol: 94.4 mg
• Sodium: 161.1 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 0.6 g
• Protein: 19.8 g