Lunch

Honey Mustard Chicken is for Lunch.

Honey Mustard Chicken takes several minutes to prepare.

Honey Mustard Chicken takes several minutes to cook.

Honey Mustard Chicken makes 4 servings.

The ingredients for Honey Mustard Chicken are:

Brown Sugar, .25 cup, packed (remove) I use half splenda and half brown sugar
*Tropicana Trop 50 Orange Juice (50% less sugar), 4 oz (remove)
Honey, .25 cup (remove)
Yellow Mustard, 3 tsp or 1 packet (remove)
*Chicken: Tyson Boneless Skinless Chicken Breast (1 Breast), 2 serving (remove)
Add an Ingredient
1 c corn flakes NOT frosted

Here is how you make Honey Mustard Chicken:

Mix the sugars, honey OJ and mustard. Cut the chicken into strips. Marinate chicken trips for 2 hours. Dip strips in crushed corn flakes. Stray a cookie sheet and place the chicken on the sheet. Bake at 350 for 45 minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEANNIE1966.

The nutritional information for Honey Mustard Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.0

• Total Fat: 0.7 g
• Cholesterol: 55.0 mg
• Sodium: 341.4 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 0.3 g
• Protein: 23.7 g