The recipe Quick "Chicken Hot Wings"

Made From Scratch Recipes

Quick "Chicken Hot Wings" recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Quick "Chicken Hot Wings"!

Quick "Chicken Hot Wings"

Quick
Quick "Chicken Hot Wings"

I needed something spicy for lunch, high in protein and low in fat and carbs. This is what I came up with

What Course Is Quick "Chicken Hot Wings"?

Quick "Chicken Hot Wings" is for Lunch.


How Long Does Quick "Chicken Hot Wings" Recipe Take To Prepare?

Quick "Chicken Hot Wings" takes 5 minutes to prepare.


How Long Does Quick "Chicken Hot Wings" Recipe Take To Cook?

Quick "Chicken Hot Wings" takes 20 minutes to cook.


How Many Servings Does Quick "Chicken Hot Wings" Recipe Make?

Quick "Chicken Hot Wings" makes 1 servings.


What Are The Ingredients For Quick "Chicken Hot Wings" Recipe?

The ingredients for Quick "Chicken Hot Wings" are:

One 4-ounce Chicken Breast, no skin, no bone
1 Tbsp. Kraft Light Mayo
1 Tsp. Frank's Hot Sauce (or more if you want it really spicy)


How Do I Make Quick "Chicken Hot Wings"?

Here is how you make Quick "Chicken Hot Wings":

Spray your pan with non-stick spray. Cook your chicken breast in a pan until done (juices run clear). I cut mine into strips when in a real hurry as it cooks faster)While it is cooking, mix the mayo and the hot sauce together.When chicken is done, slather the mayo/hot sauce mixtures on the chicken.Eat!Number of Servings: 1Recipe submitted by SparkPeople user GILLEEBEENS.


What's The Nutritional Info For Quick "Chicken Hot Wings"?

The nutritional information for Quick "Chicken Hot Wings" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 6.3 g
  • Cholesterol: 71.0 mg
  • Sodium: 193.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day