Lunch

Tex-Mex Chicken Hot Dish is for Lunch.

Tex-Mex Chicken Hot Dish takes 10 minutes to prepare.

Tex-Mex Chicken Hot Dish takes 30 minutes to cook.

Tex-Mex Chicken Hot Dish makes 5 servings.

The ingredients for Tex-Mex Chicken Hot Dish are:

8 oz precooked chicken
3/4 cup precooked quinoa
1/2 cup diced onion
3 cloves of garlic
.5 cups diced mushrooms
1.25 cups salsa
1 can of black beans (rinsed)
2 cups diced or spireled zucchini
season with your favorite Mexican spices

Here is how you make Tex-Mex Chicken Hot Dish:

saute onions and then add garlic.Mix all ingredients together and place in an 8x8 pan that has been sprayed with cooking spray. Bake for 30 minutes or bubbling on the edges.Serves 5Serving Size: 5Number of Servings: 5Recipe submitted by SparkPeople user OTEN36.

The nutritional information for Tex-Mex Chicken Hot Dish is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 200.5

• Total Fat: 2.4 g
• Cholesterol: 28.1 mg
• Sodium: 310.1 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 8.2 g
• Protein: 17.9 g

Tex-Mex Chicken Hot Dish is Mexican cuisine.