Lunch

Italian Chicken and Eggplant Primivera is for Lunch.

Italian Chicken and Eggplant Primivera takes 20 minutes to prepare.

Italian Chicken and Eggplant Primivera takes 15 minutes to cook.

Italian Chicken and Eggplant Primivera makes 6 servings.

The ingredients for Italian Chicken and Eggplant Primivera are:

eggplant fresh 2cups sliced
summer squash 1 c sliced
mushroom .5 c fresh sliced
1 can Hunt's diced fire roasted tomatoes
.5 cup diced onion
4 tbsp fresh basil
6 chicken tenderloins (no skin)
3 cup whole wheat angel hair pasta cooked
3 0z (or 6 tbsp) shredded part-skim mozzarella
2 tbsp. Olive oil

Here is how you make Italian Chicken and Eggplant Primivera:

saute all veggies (EXCEPT tomatoes) in olive oil till soft. Add 1/2 cup water to veggies while they are cooking to keep them from burning. When eggplant is soft, add can of tomatoes, reduce heat to low, cover and simmer. Now coat your tenderloins with favorite spices (I use oregano, garlic salt, lemon pepper and basil). Spray skillet with cooking spray and cook till done. To serve...measure half cup pasta topped with veggies (about 3/4 cup), then top with 1 chicken tenderloin diced, sprinkle with 1 tbsp. mozzarella cheese.Season to taste.Number of Servings: 6Recipe submitted by SparkPeople user MRSBUZ08.

The nutritional information for Italian Chicken and Eggplant Primivera is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.3

• Total Fat: 8.0 g
• Cholesterol: 41.1 mg
• Sodium: 299.4 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 5.0 g
• Protein: 21.7 g