Lunch

Italian Chicken filling is for Lunch.

Italian Chicken filling takes several minutes to prepare.

Italian Chicken filling takes several minutes to cook.

Italian Chicken filling makes 5 servings.

The ingredients for Italian Chicken filling are:

1 large can (13oz) canned Chicken I use Sam's club as they don't add any preservatives or flavorings etc. -drain-


2 tsp chopped garlic


2 tbls Classico Sun Dried tomato pesto


1/2 cup crumbled feta

Here is how you make Italian Chicken filling:

In a small pan with olive oil saute chicken with garlic add pesto, mix well and remove from heat and then add the feta. This came out to about 10 oz and I used 2oz in a serving.This is great by it's self for very low carb, high protein lunch or put it in a wrap with some romaine or spinach lettuce or even over pasta. I put it over long grain riceNumber of Servings: 5Recipe submitted by SparkPeople user CRACKED_BAUBBLE.

The nutritional information for Italian Chicken filling is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 173.8

• Total Fat: 9.7 g
• Cholesterol: 59.1 mg
• Sodium: 614.4 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.1 g
• Protein: 18.6 g

Italian Chicken filling is Italian cuisine.

The dietary needs meet for Italian Chicken filling is Low Carb