Lunch

Chicken with pomegranet juice and walnuts is for Lunch.

Chicken with pomegranet juice and walnuts takes 30 minutes to prepare.

Chicken with pomegranet juice and walnuts takes 150 minutes to cook.

Chicken with pomegranet juice and walnuts makes 6 servings.

The ingredients for Chicken with pomegranet juice and walnuts are:

1 whole chicken cut to small pieces
200 ground walnuts
200 ml pomegranet juice home made ( best sour pomergranet)
1 large onion
1 small yellow apple
tsp tumeric
1 tbs olive oil
salt
pepper
tumeric
1L home made chicken stock
1/2 kg cauliflower rice

Here is how you make Chicken with pomegranet juice and walnuts:

makes 6 servings:1- In a food processor mince onion and the apple.2- Fry the obtained onion and the apple paste in 1tbs of olive oil, add tumeric too.3- Heat gently the pomegranet juice till it is reduced to at least 1/3 and has a syrup texture.4- Add the ground walnut to the onion and apple paste, moving it constantly to avoid burning for 2 min.5- Add the chicken stock and the pomergranet syrup to the pan, bring to boil , then reduce heat and cook for 1 1/2 hour, till the fat from the walnut is visible on top.6- While the sauce is cooking , brown the chicken on both sides.7- Add the chicken to the sauce, add salt and pepper , and cook on low heat another 30-40 min , until the chicken is tender.8- Make cauliflower rice to serve it with or basmati rice.Number of Servings: 6Recipe submitted by SparkPeople user THANIA1.

The nutritional information for Chicken with pomegranet juice and walnuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 579.2

• Total Fat: 34.0 g
• Cholesterol: 249.0 mg
• Sodium: 258.7 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 2.2 g
• Protein: 64.0 g

The dietary needs meet for Chicken with pomegranet juice and walnuts is Low Carb