Lunch

Chicken Kabobs is for Lunch.

Chicken Kabobs takes 15 minutes to prepare.

Chicken Kabobs takes 20 minutes to cook.

Chicken Kabobs makes 4 servings.

The ingredients for Chicken Kabobs are:

* 1 1/2 pounds boneless, skinless chicken breast cut into 1 1/2" cubes
* 2 small red and/or green bell peppers (6 ounces), cut into 1 1/2" squares
* 1/2 cup low-fat plain yogurt
* 1 tablespoon soy sauce
* 1 tablespoon lemon juice
* 1 teaspoon ground ginger
* 1 teaspoon ground cumin
* 1/4 teaspoon ground black pepper

Here is how you make Chicken Kabobs:

1. In a large bowl, combine the yogurt, soy sauce, lemon juice, ginger, cumin, and black pepper. Add the chicken, tossing to coat. Cover and refrigerate for 6 to 8 hours.2. Coat a grill rack with cooking spray. Preheat the grill. Thread the chicken onto skewers, alternating with the bell peppers. Place the skewers on the grill rack and cook, turning to brown all sides, until done to your preference - medium rare or well done. about 15 - 20 minutes. Number of Servings: 4Recipe submitted by SparkPeople user JASSGRAMMA.

The nutritional information for Chicken Kabobs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.4

• Total Fat: 2.7 g
• Cholesterol: 99.5 mg
• Sodium: 274.5 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.8 g
• Protein: 41.2 g