The recipe Kale and chicken

Made From Scratch Recipes

Kale and chicken recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Kale and chicken!

Kale and chicken

Kale and chicken Recipe
Kale and chicken

this one of my lunch time eats, i have an intolerance to salt so there is no salt in this dish

What Course Is Kale and chicken?

Kale and chicken is for Lunch.


How Long Does Kale and chicken Recipe Take To Prepare?

Kale and chicken takes 15 minutes to prepare.


How Long Does Kale and chicken Recipe Take To Cook?

Kale and chicken takes 20 minutes to cook.


How Many Servings Does Kale and chicken Recipe Make?

Kale and chicken makes 5 servings.


What Are The Ingredients For Kale and chicken Recipe?

The ingredients for Kale and chicken are:

Kale, 4 cup, chopped
Chicken Thigh, 4 unit - diced
Red Onion, 120 gram - Diced
Garlic, 2 clove - crushed
Lemons, 1 - zest and juice
Olive Oil, 2 tbsp
Chilli flakes - 1 tbsp


How Do I Make Kale and chicken?

Here is how you make Kale and chicken:

heat oil in pan and fry diced onion,add diced chicken and crushed garlic.Add chilli and lemon zest and juice.add chopped kale and cook and till tenderServing Size: makes 5 180gram servingsNumber of Servings: 5Recipe submitted by SparkPeople user LIZ9685.


What's The Nutritional Info For Kale and chicken?

The nutritional information for Kale and chicken is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 7.2 g
  • Cholesterol: 27.2 mg
  • Sodium: 53.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.0 g

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