The recipe Dan's basic chicken kebabs
Dan's basic chicken kebabs recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Dan's basic chicken kebabs!
Dan's basic chicken kebabs
- What Course Is Dan's basic chicken kebabs?
- How Long Does Dan's basic chicken kebabs Recipe Take To Prepare?
- How Long Does Dan's basic chicken kebabs Recipe Take To Cook?
- How Many Servings Does Dan's basic chicken kebabs Recipe Make?
- What Are The Ingredients For Dan's basic chicken kebabs Recipe?
- How Do I Make Dan's basic chicken kebabs?
- What's The Nutritional Info For Dan's basic chicken kebabs?
- What Type Of Cuisine Is Dan's basic chicken kebabs?
- What Dietary Needs Does Dan's basic chicken kebabs Meet?
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1) use 12 inch, flat-bladed metal skewers. Flat blades keep the food from spinning when you turn the kebab over.2) Marinate beforehand with your favorite marinade, or baste while cooking. When you log the food, log the marinade (or basting sauce) separately.3) Cook over medium heat. Medium-low works just as well but takes a couple of minutes longer. Do not cook higher than medium heat or you'll char the vegetables, and that char is bad for you (PAHs and acrylamide are not marinade ingredients).4) If you use whole chickens for your breast meat, use the remainder as a soup base.5) If you have extra vegetables, grill them. Sprinkle on a little garlic powder and Italian seasoning before grilling and serve as a side dish. What Course Is Dan's basic chicken kebabs?Dan's basic chicken kebabs is for Lunch. How Long Does Dan's basic chicken kebabs Recipe Take To Prepare?Dan's basic chicken kebabs takes 30 minutes to prepare. How Long Does Dan's basic chicken kebabs Recipe Take To Cook?Dan's basic chicken kebabs takes 10 minutes to cook. How Many Servings Does Dan's basic chicken kebabs Recipe Make?Dan's basic chicken kebabs makes 5 servings. What Are The Ingredients For Dan's basic chicken kebabs Recipe?The ingredients for Dan's basic chicken kebabs are: 1 pound of chicken breast. This can come as boneless, bone-in, or from whole chickens.Two medium zucchini Two medium bell peppers 5 cherry tomatoes 5 pearl onions How Do I Make Dan's basic chicken kebabs?Here is how you make Dan's basic chicken kebabs: Cut all the fat off the chicken breasts and slice them into 15, one-ounce pieces. (If you're marinating, at this point put the chicken in the marinade for an hour).Wash and slice the zucchini into 1/2" slices. Wash and seed the peppers, and then cut them into 1" squares.Place the meat and vegetables on the skewers, making sure you get three pieces of chicken on each skewer. I like to alternate the vegetables with the chicken. One example:Chicken, zucchini, pepper, onion, chicken, zucchini, pepper, cherry tomato, chickenCook over medium heat for about ten minutes, turning every two or three minutes OR two minutes per "side".Makes five, one-foot chicken kebabs, one per person.Number of Servings: 5Recipe submitted by SparkPeople user DAN_ODEA.What's The Nutritional Info For Dan's basic chicken kebabs?The nutritional information for Dan's basic chicken kebabs is:
What Dietary Needs Does Dan's basic chicken kebabs Meet?The dietary needs meet for Dan's basic chicken kebabs is Gluten Free |
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