Lunch

Shredded chicken lasagna roll up is for Lunch.

Shredded chicken lasagna roll up takes 20 minutes to prepare.

Shredded chicken lasagna roll up takes 20 minutes to cook.

Shredded chicken lasagna roll up makes 1 servings.

The ingredients for Shredded chicken lasagna roll up are:

Make the number of roll ups you want. Nutrientional count is for one roll up.

For each roll up use
1/4 cup shredded chicken
1/4 cup ricotta cheese
1 whole wheat lasagna noodle
1/4 cup marinara sauce

Here is how you make Shredded chicken lasagna roll up:

Boil up lasagna noodles, drain and pat dryBoil or broil chicken breast, shred into small sizeMix 1 oz (about 1/4 cup) ricotta cheese with 1/4 cup shredded chicken and add spcies such as onion powder, garlic powder, parsley and sweet basilPut about 1/4-1/2 cup chicken mixture on top of a lasagna noodle layed out flat, then roll up the noodle.For each noodle use .25 cup of marinara sauce.Add 1/2 the sauce to the bottom of a pan and set the lasagna rolls on top; Top the rolls with the remainder of the sauce. Bake for about 20 minutes to incorporate all flavors and warm the rolls. Garnish with parmisan cheese and parsley. Serving Size: nutrientional count is for 1 roll upNumber of Servings: 1Recipe submitted by SparkPeople user EASTBH.

The nutritional information for Shredded chicken lasagna roll up is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 137.5

• Total Fat: 1.7 g
• Cholesterol: 25.3 mg
• Sodium: 46.5 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 2.0 g
• Protein: 10.4 g

Shredded chicken lasagna roll up is Italian cuisine.