Lunch

Chicken breast with lemon is for Lunch.

Chicken breast with lemon takes 20 minutes to prepare.

Chicken breast with lemon takes 10 minutes to cook.

Chicken breast with lemon makes 4 servings.

The ingredients for Chicken breast with lemon are:

1 chicken breast, skin and boneless
40 grs (abt 2-3 tbps) whole grain flour
1 dash black pepper
1 tsp salt
1 parsley spring
1 garlic clove
8 oz red wine
4 oz lemon juice
2 tbsp olive oil

Here is how you make Chicken breast with lemon:

Cut the chicken into thin-regular slices. Crush the garlic along with the pepper, parsley and salt. Add the mixture to the chicken as season. Add the flour so that the chicken slices are all covered by a thin layer. Warm the oil on a skillet and when hot, fry the chicken until slightly brown. Set apart over a paper towel to absorb excess oil. On the same skillet, add the wine and let reduce for 1-2 minutes. Then add the lemon juice and let boil at medium power for 2 minutes. Add the chicken and let cook until the sauce becomes thick at low power. Number of Servings: 4Recipe submitted by SparkPeople user CANELA70.

The nutritional information for Chicken breast with lemon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.1

• Total Fat: 7.7 g
• Cholesterol: 34.2 mg
• Sodium: 624.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.5 g
• Protein: 15.3 g

Chicken breast with lemon is Spanish cuisine.