Lunch

Chicken &Lemon Polpettine (Kevin Jacobs,A Garden for the house) is for Lunch.

Chicken &Lemon Polpettine (Kevin Jacobs,A Garden for the house) takes 10 minutes to prepare.

Chicken &Lemon Polpettine (Kevin Jacobs,A Garden for the house) takes 20 minutes to cook.

Chicken &Lemon Polpettine (Kevin Jacobs,A Garden for the house) makes 5 servings.

The ingredients for Chicken &Lemon Polpettine (Kevin Jacobs,A Garden for the house) are:

3 large chicken breast halves 1.5 LB ground
(I ground my own)
1 cup panko
1 Lemon ,zested and juiced.
1 Tsp kosher salt
1/4 cup fresh chopped parsley
3 Tbsp fresh Thyme or 1 Tbsp dried.
2 Tbsp grated parmesan cheese
A small amount of flour for dusting the polpettines.

for frying : use 2 Tbsp olive oil
3 Tbsp unsalted butter or just olive oil .

Here is how you make Chicken &Lemon Polpettine (Kevin Jacobs,A Garden for the house):

In a lagre bowl mix all ingredients exept oil and butter. Pour some flour on a baking sheet,form tablespoon size balls, flatten slightly and coat on flour.Heat oil and butter in skillet fry until golden brown 4-5 minutes on each side. serve immediately.NOTE: polpettines are not served with a tomato sauce or gravy, rather salad greens and cannellini beans I made a Spark recipe ,Broccoli and Cauliflower casserole.Serving Size: makes 30 polpettines ,serves 5 at 6 eachNumber of Servings: 5Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Chicken &Lemon Polpettine (Kevin Jacobs,A Garden for the house) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 224.9

• Total Fat: 4.4 g
• Cholesterol: 96.8 mg
• Sodium: 341.5 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.3 g
• Protein: 34.5 g

Chicken &Lemon Polpettine (Kevin Jacobs,A Garden for the house) is Italian cuisine.