Lunch

Chilli and lemon poached chicken is for Lunch.

Chilli and lemon poached chicken takes 10 minutes to prepare.

Chilli and lemon poached chicken takes 10 minutes to cook.

Chilli and lemon poached chicken makes 1 servings.

The ingredients for Chilli and lemon poached chicken are:

1 tomato in wedges
1/2 cup cucumber
1-2 red chillies sliced
2 lemons sliced
25gm sweet corn
1 chicken breast sliced
1 cup iceburge lettuce shredded
1 carrot in batons
1/2 cup of Cheddar or colby low fat cheese diced

Here is how you make Chilli and lemon poached chicken:

Step 1: slice and seed the chilli, slice the lemon ( leave about 2 slices of lemon out and put it in a bottle of cold water in the fridge to have with tea) and put them in a medium pot of water, than slice the chicken and put it in there. Bring to boil cook for 10 minutes.Step 2: slice tHe cucumber, tomato, baton the carrots, dice the cheese and shred the lettuce. Mix together with the corn.Step 3: serve and enjoy.Serving Size: 2 small serving sizeNumber of Servings: 1Recipe submitted by SparkPeople user KRISSYL101.

The nutritional information for Chilli and lemon poached chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 293.9

• Total Fat: 6.5 g
• Cholesterol: 61.9 mg
• Sodium: 414.7 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.7 g
• Protein: 38.5 g