Lunch

Low Sodium Lemon Chicken Tenders is for Lunch.

Low Sodium Lemon Chicken Tenders takes 10 minutes to prepare.

Low Sodium Lemon Chicken Tenders takes 45 minutes to cook.

Low Sodium Lemon Chicken Tenders makes 5 servings.

The ingredients for Low Sodium Lemon Chicken Tenders are:

Chicken tenderloins
Lemon Juice
Unsalted Margarine
Mrs. Dash No Sodium Lemon Pepper

Here is how you make Low Sodium Lemon Chicken Tenders:

Makes 5 servings of 3.5 ounces each.In a large baking dish, (I prefer a 9 by 13 inch glass Pyrex dish) spray cooking spray. Then pour one cup of lemon juice. Cut the margarine into small pieces and place evenly in the baking dish.Sprinkle some Mrs. Dash on bottom of pan.Cut fat off of chicken tenderloins and place in pan. (This is why it isn't an even pound, pound and quarter, etc.)After all the tenders have been placed in the pan, pour 1/4 cup of lemon juice over the tenders and season with Mrs. Dash. Cook for about 45 in a 375 degree oven.Number of Servings: 5Recipe submitted by SparkPeople user SYDNEYDE.

The nutritional information for Low Sodium Lemon Chicken Tenders is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 161.2

• Total Fat: 5.6 g
• Cholesterol: 55.9 mg
• Sodium: 63.2 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.2 g
• Protein: 22.5 g