Lunch

Lentil Pilaf with Veggies and Chicken is for Lunch.

Lentil Pilaf with Veggies and Chicken takes 10 minutes to prepare.

Lentil Pilaf with Veggies and Chicken takes 40 minutes to cook.

Lentil Pilaf with Veggies and Chicken makes 4 servings.

The ingredients for Lentil Pilaf with Veggies and Chicken are:

Near East Rice Pilaf Mix (Lentil)- i box, 6.75 oz
Kitchen Basics Unsalted Vegetable Cooking Stock, 2.1 cup
MAKEOVER: Quick Roasted Vegetables (by LOTUS737), 4 serving
Chicken Breast, no skin, 8 ounces, diced
Tomato, sundried, 20 gram(s)
2 T basil (or herb of choice)

salt and pepper to taste (not included)

Here is how you make Lentil Pilaf with Veggies and Chicken:

Bring the veggie stock to a boil, add in the box of rice/lentils and accompanying spice pack. Bring back to a boil, cover, and reduce heat. Set time for 30 minutes. If you have a leftover batch of the roasted veggies, and cooked chicken, you're set. If not, make the veggies and cook the chicken in the oven while the lentil pilaf cooks.Check on the pilaf after 30 min and see if the liquid is absorbed and the lentils are cooked enough to your taste- if needed, cook an additional 5-10 minutes. Then shut off heat and let the pilaf sit for five minutes. Then mix everything together and portion into four servings! Serving Size: Makes 4 servings!Number of Servings: 4Recipe submitted by SparkPeople user LOTUS737.

The nutritional information for Lentil Pilaf with Veggies and Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.9

• Total Fat: 2.8 g
• Cholesterol: 32.9 mg
• Sodium: 1,307.8 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 10.9 g
• Protein: 27.3 g