Lunch

Jessica's Low-Carb Chicken Nuggets is for Lunch.

Jessica's Low-Carb Chicken Nuggets takes 10 minutes to prepare.

Jessica's Low-Carb Chicken Nuggets takes 10 minutes to cook.

Jessica's Low-Carb Chicken Nuggets makes 4 servings.

The ingredients for Jessica's Low-Carb Chicken Nuggets are:

2 Chicken breasts

1/2 cup sun-dried tomatoes

1/2 cup mayonnaise

1 bag Pork Skins / Krackles / Rinds

1 egg

Here is how you make Jessica's Low-Carb Chicken Nuggets:

Cook chicken. Cut up and place in food processor, buzz until crumbed. Remove from processor - put in large bowl.Buzz tomatoes in processor briefly, then add both tomatoes and mayo to chicken. Stir until thoroughly combined.Crack egg into small bowl #1, and scramble with a fork.Rinse processor unit and dry well. Add pork rinds to processor and buzz until finely crumbed. If your Pork Krackles are like mine, there will be bits that refuse to break down!! You can pick these out or leave them for chunkier coating.Grab handfuls of chicken mixture, roll/press into desired shape and thickness, dip in egg, and roll gently in pork rinds until covered. I made 16 large nuggets, but depending on what kind of nuggets you like... I was able to lightly fry mine in batches of four, using a little olive oil in a large frying pan. You just want to make the egg/rind coating a little browned, and make sure the egg is cooked.Serve with lettuce and other salad vegies - you shouldn't need dips, cos these are TASTY!Number of Servings: 4Recipe submitted by SparkPeople user JEZWYN.

The nutritional information for Jessica's Low-Carb Chicken Nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 395.3

• Total Fat: 25.7 g
• Cholesterol: 124.8 mg
• Sodium: 553.4 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.8 g
• Protein: 35.7 g

The dietary needs meet for Jessica's Low-Carb Chicken Nuggets is Low Carb