Lunch

Chinese style chicken meatballs and vegetables is for Lunch.

Chinese style chicken meatballs and vegetables takes 25 minutes to prepare.

Chinese style chicken meatballs and vegetables takes 45 minutes to cook.

Chinese style chicken meatballs and vegetables makes 5 servings.

The ingredients for Chinese style chicken meatballs and vegetables are:

1 tbsp Canola Oil
1 oz Dried Shitake Mushrooms (Dynasty)
454 gram(s) Chicken - Extra Lean Ground chicken
1 1tsp Sesame Oil
1 cup slices Waterchestnuts (water chestnuts)
4 cup Bok Choy, raw-shreaded
1 cup, chopped Sweet peppers (bell)
2 tsp BJ?s Minced Garlic
.5 tbsp Better Than Bouillion, Chicken
1 cup, chopped Carrots, raw
1 cup, chopped Onions, raw
2 tsp Sriracha Hot Sauce (Rooster sauce)
.5 cup Rice - Minute instant brown rice
2 tbsp Kikkoman Low Sodium Soy Sauce
15 oz 15 oz canned baby corn (drained) (by PEACH103)

Here is how you make Chinese style chicken meatballs and vegetables:

1. Soak shitake mushrooms in about 2 cups warm water2.Place instant rice in blender or grinder and turn into a flour.3.Chop water chestnuts into small pieces in blender4. Add ground lowfat white meat chicken to a bowl, add rice flour, water chestnuts, miced garlic, hot sauce, seseme oil, and 1/2 cup broth from the mushrooms. Mix together and make 10 meatballs, place on parchment paper in a pan.5.Bake in 350 oven for 30-45 minutes until slightly browned6.Chop bok choy, carrots, onion, red bell paper into fine slivers. Cut baby corn into small pieces.7.Place canola oil into large pan or wok, heat to high.8.Add carrots, bell pepper and onion and fry to soften, stir frequently.9.Add bok choy, stir frequently for several minutes. 10.Add baby corn, mushrooms, soy sauce and 1 cup mushroom liquid.11.Bok choy should wilt a bit. Once reduced in size by half remove vegetables to a bowl, reduce liquid by half. Add salt, soy or low sodium teryaki sauce to taste12.Place two chicken balls and vegetables in five containers to enjoy for lunch.Serving Size:?5 servings

The nutritional information for Chinese style chicken meatballs and vegetables is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 319.7

• Total Fat: 13.3 g
• Cholesterol: 68.1 mg
• Sodium: 803.1 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 7.4 g
• Protein: 22.7 g

The dietary needs meet for Chinese style chicken meatballs and vegetables is Low Carb