Lunch

Diabetic Friendly Mediterranean Chicken is for Lunch.

Diabetic Friendly Mediterranean Chicken takes 15 minutes to prepare.

Diabetic Friendly Mediterranean Chicken takes 25 minutes to cook.

Diabetic Friendly Mediterranean Chicken makes 2 servings.

The ingredients for Diabetic Friendly Mediterranean Chicken are:

3 ounces boneless skinless chicken breast cut into small pieces
2 tbsp diced onion
1/2 cup petite cut diced tomatoes
3 garlic cloves minced
1/2 cup zucchini
1/2 cup yellow squash
1 tbsp olive oil
2 oz feta cheese crumbles
1 tsp oregano
1 tsp basil
1 tbsp black olive slices
2 oz Ronzoni whole wheat spaghetti
salt/pepper to taste

Here is how you make Diabetic Friendly Mediterranean Chicken:

This dish makes two small portioned but very filling dishes. In a medium pan on med high heat saute onions and garlic in the olive oil for about 5 minutes until onions are transparent and the garlic just starts to get golden brown.Add the chicken and cook for 10-15 minutes or until center is no longer pink and the outside of chicken starts to brown. Season with salt and/or pepper and add the dried oregano and basil. In a medium sized pot boil the pasta according to the directions on the package. Once chicken is cooked add the zucchini, squash and the black olives. Sweat them in the pan for just a few minutes and then add the tomatoes and about 1/4 cup of water. Bring it to a boil then reduce to a simmer. Serve over the pasta and sprinkle with crumbled feta. Number of Servings: 2Recipe submitted by SparkPeople user PENELOPECAT.

The nutritional information for Diabetic Friendly Mediterranean Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 321.5

• Total Fat: 15.7 g
• Cholesterol: 55.2 mg
• Sodium: 666.1 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 6.2 g
• Protein: 18.2 g