Lunch

Applebee's copycat Mexican Chicken Wrap is for Lunch.

Applebee's copycat Mexican Chicken Wrap takes 15 minutes to prepare.

Applebee's copycat Mexican Chicken Wrap takes 15 minutes to cook.

Applebee's copycat Mexican Chicken Wrap makes 1 servings.

The ingredients for Applebee's copycat Mexican Chicken Wrap are:

3 T Salsa
2 T Light Mayonnaise
1 Burrito size flour tortilla
3/8 c grated reduced fat cheddar cheese
3/4 tsp oil
1/2 c chicken meat
3/8 tsp hot sauce
salt to taste
1/2 c chopped iceberg lettuce
1/4 c chopped tomatoes

Here is how you make Applebee's copycat Mexican Chicken Wrap:

1.In a small bowl, mix salsa and mayo; set aside. 2.Preheat oven to 350; arrange tortillas on two baking sheets; sprinkle with cheese; bake for five minutes (cheese melts). 3.While that's cooking, warm oil in large skillet on medium-high; add chicken, sauce and salt and stir-fry until cooked through. 4.Place tortillas on counter, top with lettuce, chicken, tomatoes; roll up, cut in half and serve with the mayo-salsa dip. 5.OPTIONS: Black or green olives. 6.SUBSTITUTIONS: Crab or shrimp instead of chicken, romaine lettuce for the iceberg, Monterey Jack for the Cheddar, corn instead of flour tortillasNumber of Servings: 1Recipe submitted by SparkPeople user JEFLORY.

The nutritional information for Applebee's copycat Mexican Chicken Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 493.5

• Total Fat: 24.4 g
• Cholesterol: 49.5 mg
• Sodium: 1,336.8 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 2.6 g
• Protein: 25.3 g

Applebee's copycat Mexican Chicken Wrap is Mexican cuisine.