Lunch

Karela Qeema (Bitter gourd with Chicken mince) is for Lunch.

Karela Qeema (Bitter gourd with Chicken mince) takes 40 minutes to prepare.

Karela Qeema (Bitter gourd with Chicken mince) takes 50 minutes to cook.

Karela Qeema (Bitter gourd with Chicken mince) makes 10 servings.

The ingredients for Karela Qeema (Bitter gourd with Chicken mince) are:

500 grams Bitter Gourd/Karela/Bitter Melon/Balsam Pear
2 tbsp Canola Oil
0.5 serving All Purpose Qeema (Chicken Mince)
1 small Onions, raw
2/3 cup Tomato Paste
0.5 tsp Fennel seed
0.5 tsp Cumin seed
0.25 tbsp Nigella, Kalonji, Black Onion Seed
1 tsp Salt
1 tsp Chili Peppers, red crushed, dry
0.25 tsp Turmeric, ground

Here is how you make Karela Qeema (Bitter gourd with Chicken mince):

Firstly cut bitter gourd in half and soak them in water with lots of salt then rinse them off with water now fill them chicken mince and tie them with thread add oil to the pan and add onion turned into paste saute till slight color change then add tomato paste and all the spices and cook till oil starts separating now carefully place them in and add water till they are all soaked in cook till tenderServing Size: 500g have nearly 5 bitter gourds so half a bitter gourd makes 1 serving Number of Servings: 10Recipe submitted by SparkPeople user RABIATEHREEM.

The nutritional information for Karela Qeema (Bitter gourd with Chicken mince) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 74.6

• Total Fat: 4.1 g
• Cholesterol: 3.8 mg
• Sodium: 404.9 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.3 g
• Protein: 3.7 g