Lunch

Montreal Chicken Mix is for Lunch.

Montreal Chicken Mix takes several minutes to prepare.

Montreal Chicken Mix takes several minutes to cook.

Montreal Chicken Mix makes 4 servings.

The ingredients for Montreal Chicken Mix are:

1tbs of olive oil
1 cup chopped carrots
2 cups bell peppers (any kind)
1 cup sliced zucchini
1 cup summer squash
1.5 cups of raw onion
12oz cooked boneless skinless chicken breast
Add montreal seasoning for taste

Here is how you make Montreal Chicken Mix:

Bake chicken in oven, sprinkle montreal chicken mix on both sides of the chickenWhile chicken is cooking...Put olive oil in when pan is heatedAdd carrots and onions saute for 2-3 min.Add in peppers, zucchini and squash sauce for 3-4 min.Add montreal seasoning to veggiesCook until tender, do not overcook Cut chicken into bite sized piecesMix all together Serving Size: 4 servings, approx 2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user JORDYN26.

The nutritional information for Montreal Chicken Mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.6

• Total Fat: 6.2 g
• Cholesterol: 52.7 mg
• Sodium: 72.8 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.7 g
• Protein: 21.7 g