Lunch

Organic Chicken Pizza Muffins is for Lunch.

Organic Chicken Pizza Muffins takes 20 minutes to prepare.

Organic Chicken Pizza Muffins takes 10 minutes to cook.

Organic Chicken Pizza Muffins makes 1 servings.

The ingredients for Organic Chicken Pizza Muffins are:

1 Organic Whole Wheat English Muffin (I use the Whole Foods 265 brand, but any 140 calorie muffin or roll will keep the calorie count identical.)

1 organic chicken thigh, bone & skin removed (can substitute any meat for this, but portion of meat selected should be approx. 80 calories to keep the calorie count the same.)

2 tablespoons of mild salsa. (I use the Amy's Kitchen brand, which is 10 calories per 2 tbsp and is organic.)

1 slice (equivalent to 1 ounce) of Mozzarella. (Again, I use the Whole Foods 365 brand, which is 80 calories per slice.)

Here is how you make Organic Chicken Pizza Muffins:

Place chicken in skillet. Cook 5 minutes on each side on high heat. When cooked, chop chicken up into small pieces.Cut english muffin in half. Lightly toast english muffin.Place 1 tablespoon of salsa on each half of english muffin. Take chopped chicken and divide evenly between each half. Cover each with 1/2 ounce of mozzarella cheese.Place muffin in toaster oven or microwave until cheese melts. Enjoy!Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user HOPELESSRMANTIC.

The nutritional information for Organic Chicken Pizza Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.1

• Total Fat: 8.7 g
• Cholesterol: 72.3 mg
• Sodium: 699.3 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 1.0 g
• Protein: 27.6 g