Lunch

Lemond Mustard Chicken is for Lunch.

Lemond Mustard Chicken takes 30 minutes to prepare.

Lemond Mustard Chicken takes 15 minutes to cook.

Lemond Mustard Chicken makes 6 servings.

The ingredients for Lemond Mustard Chicken are:

3 Boneless, skinless chicken breast (8 oz weight)
3 T. Butter
1 T. Flour
1/4 t. salt
1 t. dried tarragon
1 Can Low-sodium chicken broth
1 T. Dijion mustard
1 t. dried parsley

Here is how you make Lemond Mustard Chicken:

Melt butter in large skillet over high heat. Cut chicken into 6 to 8 bite size pieces. Add chicken to skillet and sprinkle with flour, sale and tarragon. Cook 5 minutes, stirring constantly. Add chicken broth and mustard to chicken. Stir to loosen any browned particles. Cover and cook 2 to 3 minutes or until chicken is no longer pink. Sprinkle with parsley. Serve as appetizer with toothpicks or serve over rice as an entree?.Makes approximately 34 appetizers or 4- 6 as an entr?e.Number of Servings: 6Recipe submitted by SparkPeople user RBRADY1.

The nutritional information for Lemond Mustard Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.6

• Total Fat: 6.4 g
• Cholesterol: 38.5 mg
• Sodium: 377.4 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.5 g
• Protein: 9.4 g

The dietary needs meet for Lemond Mustard Chicken is Low Fat