Lunch

Chicken Nuggets with Wheaties is for Lunch.

Chicken Nuggets with Wheaties takes 5 minutes to prepare.

Chicken Nuggets with Wheaties takes 10 minutes to cook.

Chicken Nuggets with Wheaties makes 2 servings.

The ingredients for Chicken Nuggets with Wheaties are:

8oz Boneless Skinless Chicken Breast
2 cups Wheaties Cereal
1/2 cup liquid egg white
.14 cup White Whole Wheat Flour
1 tsp Paprika
1 tsp Salt
1tsp Pepper

Here is how you make Chicken Nuggets with Wheaties:

Preheat oven to 425 degrees. Crush Wheaties (I prefer a quick run in the food processor). Place into bowl.Place egg whites into seperate bowl.Cut chicken breast into 1 inch pieces. Place into Ziploc bag. Add to the bag the flour, paprika, salt, and pepper.Take chicken and dip into egg first then into Wheaties, being sure that the chicken is complete coated. Place on baking sheet in a single layer. Cook in oven for about 10 minutes or until chicken is no longer pink.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user HAFRICAN.

The nutritional information for Chicken Nuggets with Wheaties is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.2

• Total Fat: 2.3 g
• Cholesterol: 65.0 mg
• Sodium: 1,726.1 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 4.5 g
• Protein: 33.4 g