Lunch

Carmelized onion and chicken quesedilla is for Lunch.

Carmelized onion and chicken quesedilla takes 10 minutes to prepare.

Carmelized onion and chicken quesedilla takes 15 minutes to cook.

Carmelized onion and chicken quesedilla makes 1 servings.

The ingredients for Carmelized onion and chicken quesedilla are:

1 chicken thigh-bone and skin removed
1 onion sliced
1/2 tbsp molasses
1 tsp olive oil
1/4 cup shredded cheese
2 tortilla's

Here is how you make Carmelized onion and chicken quesedilla:

put olive oil in frying pan, and add sliced onions, cook until soft, adding water as needed. Once soft, add molasses and cook about 5 more minutes. set aside. Chop up chicken thigh and cook through in pan. Put 1 tortilla wrap on baking sheet sprayed lightly with pam. place chicken on wrap to make sure it is spread out. Cover with carmelized onions, and shredded cheese. Put other wrap over top and cook until cheese is melted in oven at 350 for about 15 minutes.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user TREMBLAY76.

The nutritional information for Carmelized onion and chicken quesedilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 644.6

• Total Fat: 22.4 g
• Cholesterol: 77.3 mg
• Sodium: 324.5 mg
• Total Carbs: 76.4 g
• Dietary Fiber: 4.1 g
• Protein: 30.9 g