Lunch

chicken and onion is for Lunch.

chicken and onion takes several minutes to prepare.

chicken and onion takes several minutes to cook.

chicken and onion makes 15 servings.

The ingredients for chicken and onion are:

Corn Starch, 0.093 cup (remove)
Rose Wine, 1.500 fl oz (remove)
*Soy Sauce, 3 tbsp (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
Onions, raw, 1.25 cup, chopped (remove)
Celery, cooked, 10 stalks (remove)
Swanson Chicken Broth 99% Fat Free, 2 cup (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
*Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), 8 serving (remove)
Chicken Broth or Bouillon, 1 fl oz (remove)
Granulated Sugar, 3 tsp (remove)
Stewed Tomatoes, 0.7 cup (remove)

Here is how you make chicken and onion:

Number of Servings: 15Recipe submitted by SparkPeople user LINDA30M.

The nutritional information for chicken and onion is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 129.8

• Total Fat: 2.9 g
• Cholesterol: 5.5 mg
• Sodium: 314.6 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.4 g
• Protein: 5.1 g