Lunch

Skinny Orange Chicken is for Lunch.

Skinny Orange Chicken takes 5 minutes to prepare.

Skinny Orange Chicken takes 20 minutes to cook.

Skinny Orange Chicken makes 4 servings.

The ingredients for Skinny Orange Chicken are:

12 oz chicken, sliced into 1/2 inch strips
1 teaspoon sesame oil
1 minced garlic clove
1/4 teaspoon red pepper flakes
2 cup chopped asparagus
2 cups cooked brown rice
1 tablespoon honey
1 tablespoon low sodium soy sauce
1 orange (all the juice and zest)
1 teaspoon sesame seeds

Here is how you make Skinny Orange Chicken:

Heat sesame oil in a large skillet over medium heat. Saut? chicken, sliced into 1/2-inch strips, which garlic and red pepper for about 10 minutes. Add asparagus and cook 3 minutes more. In a small bowl, whisk together soy sauce, honey, sesame seeds, and juice and zest of 1 orange. Add to skillet and cook 2 minutes. Serve over 1/2 cup cooked brown rice.Serving Size:?4

The nutritional information for Skinny Orange Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.5

• Total Fat: 5.4 g
• Cholesterol: 52.6 mg
• Sodium: 167.9 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 3.5 g
• Protein: 24.4 g

The dietary needs meet for Skinny Orange Chicken is Low Fat