Lunch

Parmesan Chicken nuggets is for Lunch.

Parmesan Chicken nuggets takes 10 minutes to prepare.

Parmesan Chicken nuggets takes 40 minutes to cook.

Parmesan Chicken nuggets makes 4 servings.

The ingredients for Parmesan Chicken nuggets are:

2 Chicken Breast, no skin, bone removed
2/3 c Bread crumbs, dry, grated, seasoned,
1 cup Parmesan Cheese, grated,
3/4 c - 1 cup Fat Free Italian Salad Dressing,

Here is how you make Parmesan Chicken nuggets:

Clean and cut chicken into bite sized pieces; place in a bowl and pour salad dressing over, cover and let marinate a minimum of 4 hours (can be placed in fridge overnight)Preheat oven to 350 degrees; mix cheese and bread crumbs in large zip top bag; place pieces of chicken in a few at a time and shake to coat each piece. Place coated chicken on a foil lined pan; bake in preheated oven for approx 40 min or until golden brown.Great Kid Pleaser - nutrition based on 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PEYTONT1.

The nutritional information for Parmesan Chicken nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.6

• Total Fat: 10.6 g
• Cholesterol: 90.4 mg
• Sodium: 1,749.8 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 1.4 g
• Protein: 41.4 g