Lunch

Chicken and Asparagus Pasta Toss is for Lunch.

Chicken and Asparagus Pasta Toss takes 5 minutes to prepare.

Chicken and Asparagus Pasta Toss takes 10 minutes to cook.

Chicken and Asparagus Pasta Toss makes 1 servings.

The ingredients for Chicken and Asparagus Pasta Toss are:

3 chicken breast strips (I buy Tyson breast tenderloins and guessed it to be around half a full breast)

about 1 cup of pasta ( I use the smart taste low carb/cholesterol so it's a little healthier than the recipe implies but I haven't had a chance to add it to the list of food not already in the system)

a handful of asparagus, cut to just the heads and a little of the stem, none of the tough stems towards the bottom.

a tsp of garlic.

seasonings as needed

olive oil

Here is how you make Chicken and Asparagus Pasta Toss:

Cook pasta according to instructions but add the tsp of garlic to the water for flavor.Chop chicken into 1' sections and season; sautee until cooked fully Sautee asparagus in olive oil until tender but still crisp in the middle.drain pasta and mix everything togetherenjoy!Serving Size: makes 1 lunch portion (good size)Number of Servings: 1Recipe submitted by SparkPeople user MISSMEGAN90.

The nutritional information for Chicken and Asparagus Pasta Toss is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.7

• Total Fat: 3.7 g
• Cholesterol: 82.5 mg
• Sodium: 66.3 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 3.1 g
• Protein: 33.2 g

Chicken and Asparagus Pasta Toss is Italian cuisine.