Lunch

Italian Seasoned Chicken and Pasta is for Lunch.

Italian Seasoned Chicken and Pasta takes several minutes to prepare.

Italian Seasoned Chicken and Pasta takes 15 minutes to cook.

Italian Seasoned Chicken and Pasta makes 2 servings.

The ingredients for Italian Seasoned Chicken and Pasta are:

1 package Pasta (1 tbsp butter optional - minus 40 calories, 5 grams fat, 1g sat fat and 50mg sodium)

2 portions chicken
1/4 tsp garlic powder
1/4 tsp sage, ground
1/4 tsp thyme, flakes
1/4 tsp oregano, ground

Here is how you make Italian Seasoned Chicken and Pasta:

Warm skillet on medium heat. Spray librally with cooking spray once heated.Mix dry ingredients (minus pasta pack) in small bowl and sprinkle over both sides of chicken.Cook chicken for 7 minutes per side, longer according to thickness of breast.In saucepan bring 2 cups of water and 1 tbsp butter to boil. Add pasta and continue to boil for 5 minutes. Turn off heat and continue to cook until sauce has thickened. Remove from heat and let cool until sauce is desired thickness.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user TTFN-JENN.

The nutritional information for Italian Seasoned Chicken and Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 428.2

• Total Fat: 10.7 g
• Cholesterol: 91.2 mg
• Sodium: 1,196.0 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 1.2 g
• Protein: 36.6 g

Italian Seasoned Chicken and Pasta is Italian cuisine.