Lunch

Italian twisted pasta with chicken is for Lunch.

Italian twisted pasta with chicken takes 30 minutes to prepare.

Italian twisted pasta with chicken takes several minutes to cook.

Italian twisted pasta with chicken makes 2 servings.

The ingredients for Italian twisted pasta with chicken are:

1 Chicken breast (5 oz)
1/2 cup dry Whole grain Pasta
1 Rib Celery
1 Yellow Pepper
6 Grape Tomatoes
1/4 C. Chipped Raw Onion
5 tbsp Fat Free Italian Dressing

Here is how you make Italian twisted pasta with chicken:

Boil chicken until done. Prepare the pasta using the package directions omitting the salt and oil. Drain well in colander.In medium bowl combine the celery, broccoli, bell pepper, tomatoes, and onion.Dice up chicken and add to vegtables. Now add the pasta. Spread the dressing on top. Put lid on bowl to toss the mixture. Let set about 10 min and serve.Number of Servings: 2Recipe submitted by SparkPeople user TKILBURN1.

The nutritional information for Italian twisted pasta with chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 361.8

• Total Fat: 4.8 g
• Cholesterol: 6.6 mg
• Sodium: 700.3 mg
• Total Carbs: 52.1 g
• Dietary Fiber: 7.6 g
• Protein: 27.7 g