Lunch

Spicey Garbanzo and Chicken Pasta is for Lunch.

Spicey Garbanzo and Chicken Pasta takes 20 minutes to prepare.

Spicey Garbanzo and Chicken Pasta takes 8 minutes to cook.

Spicey Garbanzo and Chicken Pasta makes 4 servings.

The ingredients for Spicey Garbanzo and Chicken Pasta are:

6 oz. whole wheat thin spaghetti broken in quarters
6 oz . cooked chicken breast meat diced
1 c. chickpeas, drained from canned
.5 c. grated carrots
.5c. diced celery
1 Tblsp. diced onion
.125 c.(1/8) Jalapeno slices diced, from canned
1 c. tomato diced
.5 c. cheese, Kraft Mexican style taco cheese
4 Tblsp. light ranch salad dressing
1 tsp. dried garlic granules
2 tsp. dried pimiento or sweet red pepper flakes

Here is how you make Spicey Garbanzo and Chicken Pasta:

Break and cook pasta according to package. Cool with cold water and drain.Dice veggies.Toss all ingredients together. Chill 30 min. for flavors to meld.May chill longer, and may reheat leftovers as well.Number of Servings: 4Recipe submitted by SparkPeople user LEISLE2.

The nutritional information for Spicey Garbanzo and Chicken Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398.5

• Total Fat: 12.6 g
• Cholesterol: 37.2 mg
• Sodium: 482.4 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 8.4 g
• Protein: 21.8 g