Lunch

Whole Wheat Chicken Penne Pasta is for Lunch.

Whole Wheat Chicken Penne Pasta takes several minutes to prepare.

Whole Wheat Chicken Penne Pasta takes several minutes to cook.

Whole Wheat Chicken Penne Pasta makes 1 servings.

The ingredients for Whole Wheat Chicken Penne Pasta are:

4 oz Tyson Cut and Trimmed Chicken Breast Tenderloins

Barilla Whole Wheat Penne Pasta 2 oz dry

2 teaspoons Classico Traditional Basil Pesto Sauce (you can use marinara sauce as a variation)

1 clove garlic

1/4 cup sliced onions

1/4 cup sliced red peppers

1/4 cup sliced green peppers

1/4 cup sliced yellow peppers

3/4 tbsp extra virgin olive oil

Nonstick spray

Here is how you make Whole Wheat Chicken Penne Pasta:

Saute' chicken in a pan using nonstick spray until done. While chicken is browning, fill a pot with 2 cups water and bring to a boil. Once the water is at a boil, add pasta and cook until al dente (around ten minutes). Slice all peppers, onions, and chop garlic and using nonstick spray, saute until desired tenderness. One the chicken is done, slice into strips or cut into chunks. Remove the pasta from the boiling water and drain. Toss with the pesto sauce (or marinara), olive oil, peppers, onions, chicken, and garlic. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user BUTTAPECANB.

The nutritional information for Whole Wheat Chicken Penne Pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 476.2

• Total Fat: 16.3 g
• Cholesterol: 0.0 mg
• Sodium: 232.0 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 8.2 g
• Protein: 31.2 g