Lunch

Black Pepper and Molasses Pulled Chicken Sandwich Fillings is for Lunch.

Black Pepper and Molasses Pulled Chicken Sandwich Fillings takes several minutes to prepare.

Black Pepper and Molasses Pulled Chicken Sandwich Fillings takes several minutes to cook.

Black Pepper and Molasses Pulled Chicken Sandwich Fillings makes 2 servings.

The ingredients for Black Pepper and Molasses Pulled Chicken Sandwich Fillings are:

1 1/2 Tbsp ketchup
1/2 Tbsp cider vinegar
1/2 Tbsp mustard
1/2 Tbsp molasses
1/2 tsp chili powder
1/4 tsp ground cumin
1/8 tsp black pepper
dash of ground ginger
6 oz skinless, boneless chicken breast, cut into 2-inch pieces

Here is how you make Black Pepper and Molasses Pulled Chicken Sandwich Fillings:

Combine first 9 ingredients in a medium saucepan; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, 23 minutes or until chicken is done and tender. Remove from heat; shred with 2 forks to measure 1 cup meat. Serve on sandwich bread or wrap of your choice.Yield: 2 ServingsBeer Note: Magic Hat #9 is especially refreshing with grilled, spicy, and barbecue-style dishes.Number of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Black Pepper and Molasses Pulled Chicken Sandwich Fillings is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 125.4

• Total Fat: 1.3 g
• Cholesterol: 49.3 mg
• Sodium: 248.7 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.4 g
• Protein: 19.9 g