Lunch

Blackened Chicken is for Lunch.

Blackened Chicken takes several minutes to prepare.

Blackened Chicken takes several minutes to cook.

Blackened Chicken makes 2 servings.

The ingredients for Blackened Chicken are:

1/2 tsp paprika
1/8 tsp salt
1/4 tsp cayenne pepper
1/4 tsp thyme
1/8 tsp white pepper
1/8 tsp onion powder
2 boneless, skinless chicken breasts (5 oz each)
1/2 Tbsp olive oil

Here is how you make Blackened Chicken:

Preheat oven to 350 degrees. Spray baking dish with cooking spray: set aside.Mix all spices together and rub one side of each chicken breast with spice mixture. Heat oil in a nonstick skillet over high heat. Place chicken in hot pan, seasoned side down and cook for 1 minute. Turn and cook 1 minute on the other side. Place breasts in prepared baking dish. Bake in preheated oven for 8 to 10 minutes or until no longer pink and juices run clear.Yield: 2 Servings Number of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Blackened Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.8

• Total Fat: 5.2 g
• Cholesterol: 82.2 mg
• Sodium: 243.6 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.3 g
• Protein: 32.8 g