Lunch

chicken ala king is for Lunch.

chicken ala king takes 15 minutes to prepare.

chicken ala king takes 20 minutes to cook.

chicken ala king makes 6 servings.

The ingredients for chicken ala king are:

1 cup chicken thighs, cooked
2 cups 2% milk
1/4 cup flour
2 tbsp green pepper, chopped
2 tbsp red pepper, chopped
1/2 cup mushrooms, chopped
1 tsp olive oil
1 cup peas, cooked
salt and pepper to taste

Here is how you make chicken ala king:

In medium saucepan, gradually stir flour into milk, bring to a boil while continually stirring for 1 minute. Saute mushrooms and peppers in oil till tender. Add to white sauce. Add cooked chicken and peas to sauce. Salt and pepper to taste. Heat for 5 minutes until all flavors have combined. Serve over toast or biscuits. Serves appx. 6 Number of Servings: 6Recipe submitted by SparkPeople user GARDEE43.

The nutritional information for chicken ala king is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.5

• Total Fat: 4.4 g
• Cholesterol: 44.7 mg
• Sodium: 167.1 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.2 g
• Protein: 13.5 g