Lunch

Chicken and Pepper Quesadilla is for Lunch.

Chicken and Pepper Quesadilla takes 15 minutes to prepare.

Chicken and Pepper Quesadilla takes 20 minutes to cook.

Chicken and Pepper Quesadilla makes 4 servings.

The ingredients for Chicken and Pepper Quesadilla are:

one yellow, one orange, and one red pepper sliced thin
6 oz of grilled chicke(i use the already cooked stuff at the store)
4 tblsp of light brown sugar
1/4 cup water
2 tblsp of extra light olive oil
1/2 cup of shredded mozzarella cheese (divided)
4 flour tortillas

Here is how you make Chicken and Pepper Quesadilla:

heat the oil in a large skilletcut up peppers in thin slices then add to hot skilletheat peppers through very well until tenderadd water thenadd chicken to heat through add brown sugar and start to cook down until a nice glaze formsi also like to add a little garlic powder and onion powderonce this is finished put two of the tortillas on a cookie sheet side by sidesprinkle cheese on each tortilla (save a little to sprinkle on top) then put chicken mixture on top of cheese and sprinkle remianing cheese on that.cover each with remaining tortillas and put in oven for 5 miniutes to melt cheese nicely.you can add salsa on top or whatever you like, this will increase the nurtition info.serves 2-4 people nutrition facts are for 4 peopleNumber of Servings: 4Recipe submitted by SparkPeople user LCATLIN29.

The nutritional information for Chicken and Pepper Quesadilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 391.3

• Total Fat: 14.3 g
• Cholesterol: 45.7 mg
• Sodium: 733.9 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 1.5 g
• Protein: 18.7 g