The recipe Chicken Wrap with bell pepper and onion

Made From Scratch Recipes

Chicken Wrap with bell pepper and onion recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Chicken Wrap with bell pepper and onion!

Chicken Wrap with bell pepper and onion

Chicken Wrap with bell pepper and onion Recipe
Chicken Wrap with bell pepper and onion

This is a recipe I often make when I want a quick and easy lunch or dinner for one, but you could easily double the recipe or add other veggies wth minimal impact on the calorie content.

What Course Is Chicken Wrap with bell pepper and onion?

Chicken Wrap with bell pepper and onion is for Lunch.


How Long Does Chicken Wrap with bell pepper and onion Recipe Take To Prepare?

Chicken Wrap with bell pepper and onion takes 5 minutes to prepare.


How Long Does Chicken Wrap with bell pepper and onion Recipe Take To Cook?

Chicken Wrap with bell pepper and onion takes 10 minutes to cook.


How Many Servings Does Chicken Wrap with bell pepper and onion Recipe Make?

Chicken Wrap with bell pepper and onion makes 1 servings.


What Are The Ingredients For Chicken Wrap with bell pepper and onion Recipe?

The ingredients for Chicken Wrap with bell pepper and onion are:

1 large low carb tortilla
1/2 cup green bell pepper strips
1/4 cup chopped or sliced onions
1/4 cup lowfat cheddar or colby.
1 tbs low far ranch dressing



How Do I Make Chicken Wrap with bell pepper and onion?

Here is how you make Chicken Wrap with bell pepper and onion:

Spray skillet with non-stick cooking spray. Cook bell pepper and onion until almost tender, add chicken strips until warmed through. Warm tortilla in microwave for 5-10 seconds. Spread dressing on tortilla, add bell pepper, onion and chicken. Top with cheese and wrap tortilla into buritto. Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user CBARRETT64.


What's The Nutritional Info For Chicken Wrap with bell pepper and onion?

The nutritional information for Chicken Wrap with bell pepper and onion is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 9.0 g
  • Cholesterol: 19.6 mg
  • Sodium: 835.7 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 15.5 g
  • Protein: 25.7 g

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