Lunch

Red Pepper Chicken is for Lunch.

Red Pepper Chicken takes 4 minutes to prepare.

Red Pepper Chicken takes 10 minutes to cook.

Red Pepper Chicken makes 1 servings.

The ingredients for Red Pepper Chicken are:

6.5 ounces chicken
.5 tbsp low sodium soy sauce
2 tsp Cholula hot sauce
3 tsp red pepper flakes
Non stick cooking spray

Here is how you make Red Pepper Chicken:

Cut up chicken into small strips, spray your pan with non-stick cooking spray and place the chicken in the pan on medium heat. Add the soy sauce, Cholula, then begin adding the red peppers. I prepared this dish with whole dried peppers and simply cracked them open for the pepper flakes, but simple pepper flakes work as well. Let the chicken cook completely, then enjoy!Depending on how "hot" you would like your chicken to be I would suggest modifying the hot sauce or peppers to your liking. Also, if the flavor is a bit too strong you may want to add more chicken to the mix.Serving Size: 2 ServingsNumber of Servings: 1Recipe submitted by SparkPeople user DANI_GIRL006.

The nutritional information for Red Pepper Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 213.8

• Total Fat: 2.3 g
• Cholesterol: 106.8 mg
• Sodium: 740.7 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.1 g
• Protein: 43.0 g

Red Pepper Chicken is Asian cuisine.

The dietary needs meet for Red Pepper Chicken is Low Fat