Lunch

Couscous with Chicken, Peppers and Onion is for Lunch.

Couscous with Chicken, Peppers and Onion takes 10 minutes to prepare.

Couscous with Chicken, Peppers and Onion takes 15 minutes to cook.

Couscous with Chicken, Peppers and Onion makes 5 servings.

The ingredients for Couscous with Chicken, Peppers and Onion are:

Chicken Breast, no skin, 500 grams cut into strips approximately 4cm long by 1cm
1 Green Pepper (bell peppers),cut into strips.
1 Yellow Pepper (bell peppers),cut into strips.
1 Red Pepper (bell peppers).cut into strips.
Red Onion, 1 large, sliced.
Celery, raw, 1 stalk, large, sliced.
Garlic, 4 clove, crushed.
Pepper, black, 1 tbsp
Sunflower Oil, 4 tbsp
Pepper, red or cayenne, 2 tbsp
Soy Sauce, 6 tbsp
Couscous, 300 grams
Thai Sweet Chilli Sauce, 12 tbsp
Chicken stock ,2cups

Here is how you make Couscous with Chicken, Peppers and Onion:

Using 2tbsp of sunflower oil in a deep sided pan or wok, cook the chicken strips until lightly browned, remove the chicken and set aside.Empty cous cous into a heat proof dish or pan. Bring the chiken stock to the boil, stir in the ceyenne pepper while bringing to the boil.Once boiled pour over the couscous, leave to absorb the stock, stir after stock has been absorbed.Using the remaining oil lightly cook the peppers and onion, add the chicken to the pan / wok spinkle with soy sauce.Add the couscous and continue to heat for a few minutes stirring regularly.Serve with thai sweet chilli sauce as a dressing.Serving Size:?Makes 4 large (490cal) servings or 6 medium (330cal) sized servings.

The nutritional information for Couscous with Chicken, Peppers and Onion is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 397.5

• Total Fat: 14.0 g
• Cholesterol: 60.9 mg
• Sodium: 1,770.4 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 3.5 g
• Protein: 30.5 g