Lunch

Pesto Chicken Wraps is for Lunch.

Pesto Chicken Wraps takes 20 minutes to prepare.

Pesto Chicken Wraps takes 10 minutes to cook.

Pesto Chicken Wraps makes 6 servings.

The ingredients for Pesto Chicken Wraps are:

Low Carb Whole Wheat Tortilla - 6
Classico Pesto Sauce - 1/4 cup
Onions, raw, chopped - 1/3 cup
Spinach, fresh, 1 cup
Chicken Breast, no skin, 6 ounces
Red Ripe Tomatoes, 1 large cut into cubes
6 Large Squares of Tin Foil

Here is how you make Pesto Chicken Wraps:

Cook chicken as desired, use left over chicken - cut into strips or use pre-cooked chicken strips: allow time to cool.In a medium bowl mix Spinach, Pesto, Onion, and Tomato. Toss till well coated.Add in cooled off chicken and toss till well coatedLay out one sqaure of tin foil, then lay a tortilla on top of it. Scoop about 3/4-1 cup of mix into center of tortillaFold one corner of tortilla in, then roll opposite sides of tortilla in together.Roll wrap into tin foil.Makes 6 Servings - Freeze to preserve Spinach and leave out over night to thaw for the next days lunch. No warming needed.Number of Servings: 6Recipe submitted by SparkPeople user SEATTLERAINONME.

The nutritional information for Pesto Chicken Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.0

• Total Fat: 8.3 g
• Cholesterol: 19.8 mg
• Sodium: 608.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 8.9 g
• Protein: 15.2 g