Lunch

Healthy chicken pie is for Lunch.

Healthy chicken pie takes 30 minutes to prepare.

Healthy chicken pie takes 30 minutes to cook.

Healthy chicken pie makes 4 servings.

The ingredients for Healthy chicken pie are:

2 serving chicken breast pieces(raw) (by RUFUSKHAN)
6 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 small Onions, raw
0.5 cup Buttermilk, lowfat
20 grams Flour, whole grain
2 serving Egg white, large
1 tbsp Parsley
0.25 tsp Black Pepper (Ground) (by TIARENEE)
1 tbsp Chillis, ground with garlic (by ROSCOE01)
3 dash Salt

Here is how you make Healthy chicken pie:

Boil and chop the chicken breast into small pieces. Saute the onion in a little water until transparent. Allow both to cool. Mix egg whites, chopped parsley, egg whites and spices. Add the flour and the buttermilk. Bake in an 8inch pie plate (lightly buttered or covered in parchment paper) for 30 min at 180.Serving Size: 1 8 inch pieNumber of Servings: 4Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Healthy chicken pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.2

• Total Fat: 1.9 g
• Cholesterol: 3.1 mg
• Sodium: 230.1 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.7 g
• Protein: 6.2 g

The dietary needs meet for Healthy chicken pie is Low Fat