Lunch

Protein flourless chicken pie is for Lunch.

Protein flourless chicken pie takes 30 minutes to prepare.

Protein flourless chicken pie takes 30 minutes to cook.

Protein flourless chicken pie makes 6 servings.

The ingredients for Protein flourless chicken pie are:

20 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
0.25 cup Now Sports Eggwhite Protein Powder (by PTREINEN)
1 tbsp THM Baking Blend 1/4 c (by THM_GIGI)
6 grams Wheat bran, crude
1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
100 mL Buttermilk, lowfat
1 tbsp (C) Vinegar, White (Gr Value) (by DARRYLE2)
1 large Egg white, fresh
15 oz boneless chicken breast - raw (by KATHYMD0518)
1 tbsp Curry powder
1 tbsp Salt
3 grams Honey
0.4 ounce Yeast, bakers

Here is how you make Protein flourless chicken pie:

Roast or boil chicken and cut in small pieces. Lightly heat half the buttermilk. Add the honey and yeast and let sit for 10 min. Seperately mix dry and wet ingredients. Preheat oven at 180.Mix all ingredients together and spice. Use a good non-stick pie pan or line one with a good non-stick parchment paper or silicone mold. Bake until done (30 min for me)Serving Size: 6 slices of pieNumber of Servings: 6Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Protein flourless chicken pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.8

• Total Fat: 0.9 g
• Cholesterol: 9.2 mg
• Sodium: 1,262.7 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.5 g
• Protein: 25.6 g

The dietary needs meet for Protein flourless chicken pie is Low Fat