Lunch

Low Carb Mini Impossible Chicken Pies is for Lunch.

Low Carb Mini Impossible Chicken Pies takes 5 minutes to prepare.

Low Carb Mini Impossible Chicken Pies takes 35 minutes to cook.

Low Carb Mini Impossible Chicken Pies makes 12 servings.

The ingredients for Low Carb Mini Impossible Chicken Pies are:

Chicken Mixture
1 tablespoon Olive oil
1lb (450g)boneless skinless chicken breasts, cut into bite-size pieces
1/2 cup onion, chopped
1/2 cup chicken broth
1 cup frozen vegetables
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
1/2 cup shredded low fat Cheddar cheese

Baking Mixture
1/2 cup Ground Almonds
1/2 cup skim milk
1 teaspoon of Baking Powder
2 lrg eggs

Here is how you make Low Carb Mini Impossible Chicken Pies:

Heat oven to 350?F (180?C). Grease 12 regular-size muffin cups.In a nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, stirring occasionally, until chicken is cooked. Add onion and broth; heat to simmering. Add frozen vegetables and seasonings. Heat, stirring occasionally until almost all liquid is absorbed. Cool 5 minutes; stir in cheese.In medium bowl, stir baking mixture ingredients with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup chicken mixture. Spoon 1 tablespoon baking mixture onto chicken mixture in each muffin cup.Bake 25 to 30 minutes or until cooked. Cool 5 minutes. Remove from pan and place on cooling rack. Cool 10 minutes longer, and serve.Serving Size: 12 muffin size Mini Impossible PiesNumber of Servings: 12Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Low Carb Mini Impossible Chicken Pies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 93.6

• Total Fat: 4.1 g
• Cholesterol: 49.2 mg
• Sodium: 305.6 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.8 g
• Protein: 10.8 g

The dietary needs meet for Low Carb Mini Impossible Chicken Pies is Low Carb