Lunch

Mini Impossible Chicken Pies is for Lunch.

Mini Impossible Chicken Pies takes 5 minutes to prepare.

Mini Impossible Chicken Pies takes 35 minutes to cook.

Mini Impossible Chicken Pies makes 12 servings.

The ingredients for Mini Impossible Chicken Pies are:

Chicken Mixture

1 tablespoon vegetable oil
1lb (450g)boneless skinless chicken breasts, cut into bite-size pieces
1 medium onion, chopped (1/2 cup)
1/2 cup chicken broth
1 cup frozen peas and carrots
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground thyme
1/2 cup shredded low fat Cheddar cheese

Baking Mixture

1/2 cup Ground Almonds
1/2 cup skim milk
1 teaspoon of Baking Powder
2 lrg eggs

Here is how you make Mini Impossible Chicken Pies:

Heat oven to 375?F (190?C). Spray 12 regular-size muffin cups with cooking spray.In a nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, stirring occasionally, until chicken is no longer pink in center. Add onion and chicken broth; heat to simmering. Add frozen vegetables and seasonings. Heat until hot, stirring occasionally until almost all liquid is absorbed. Cool 5 minutes; stir in cheese.In medium bowl, stir baking mixture ingredients with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup chicken mixture. Spoon 1 tablespoon baking mixture onto chicken mixture in each muffin cup.Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 10 minutes longer, and serve.Serving Size: 12 muffin size Mini Impossible PiesNumber of Servings: 12Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Mini Impossible Chicken Pies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 93.6

• Total Fat: 4.1 g
• Cholesterol: 49.2 mg
• Sodium: 305.6 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.8 g
• Protein: 10.8 g

The dietary needs meet for Mini Impossible Chicken Pies is Low Carb