Lunch

Chicken Caesar Pita is for Lunch.

Chicken Caesar Pita takes 30 minutes to prepare.

Chicken Caesar Pita takes 30 minutes to cook.

Chicken Caesar Pita makes 4 servings.

The ingredients for Chicken Caesar Pita are:

2
boneless skinless chicken breasts (about 4 oz each)
1/3
cup reduced-fat Caesar dressing
1/8
teaspoon pepper
2
cups coarsely chopped romaine lettuce
1/4
cup shredded carrot (1 small carrot)
2
tablespoons shredded Parmesan cheese
2
whole wheat pita (pocket) breads (6 inch), cut in half to form pockets
1
plum (Roma) tomato, thinly sliced

Here is how you make Chicken Caesar Pita:

Step 1Set oven control to broil. Brush both sides of chicken with 1 tablespoon of the dressing; sprinkle with pepper.Step 2Place chicken on rack in broiler pan. Broil 4 to 6 inches from heat 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170?F). Cool about 5 minutes. Cut into thin slices.Step 3In medium bowl, toss lettuce, carrot and cheese with remaining dressing until coated. Fill each pita bread half with tomato and chicken; top with lettuce mixture.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALISONJENSEN.

The nutritional information for Chicken Caesar Pita is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.1

• Total Fat: 7.5 g
• Cholesterol: 34.8 mg
• Sodium: 261.1 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.9 g
• Protein: 18.1 g