Lunch

Chicken Pitas is for Lunch.

Chicken Pitas takes 15 minutes to prepare.

Chicken Pitas takes 20 minutes to cook.

Chicken Pitas makes 8 servings.

The ingredients for Chicken Pitas are:

About 3 bonelss, skinless chicken breast
1/2 a bag of clean chopped spinach (raw) or any green leaf lettuce, I also like arugala
1 jar of roasted red peppers or roasted bell peppers
1 large onion
1/4 cup miracle whip or mayo
2 tablespoons of milk
1 clove of garlic
feta cheese or cheese of your preferences (optional)
whole wheat pita bread
salt & pepper to taste

Here is how you make Chicken Pitas:

Cut the chicken breast into strips (season to taste) and cook in large skillet with onions in extra virgin olive oil. While the chicken cooks cut the red peppers into slices. Once the chicken is done add the bell pepper and cover until heated thoroughly. Slice the pita bread in half and place in oven on 350 for about 7 minutes or until slightly toasted. While pitas are toasting combine miracle whip, milk and garlic. Place in fridge. When the pita bread is done open pita and spread garlic mixture and then add a large spoonful of chicken mixture. Top with spinach and sprinkle with cheese.This recipe should make about 8 pitas.NOTE: MY kids find that the garlic spread is too spicy so I spread plain miracle whip on their pitas.Number of Servings: 8Recipe submitted by SparkPeople user NAHNIE05.

The nutritional information for Chicken Pitas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 339.3

• Total Fat: 11.3 g
• Cholesterol: 60.0 mg
• Sodium: 624.0 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 4.4 g
• Protein: 27.5 g